RESILIENT FLOW THERAPY Expert care for OCD, ANXIETY, & TRAUMA
handling life’s ups and downs with strength, being present, doing what matters, connecting meaningfully, and opening up fully
For Adults and Teens.
Flexible Psychotherapy Options: In-Person & Telehealth Sessions in California
Resilient Flow Therapy
Specialized Treatment Approaches: evidence-based interventions tailored for OCD, anxiety, and trauma.
Welcome to a Science-Based, Compassionate Approach to Healing
Are you feeling trapped by anxiety, OCD, trauma, or cycles of shame and self-blame? These are common responses to difficult life experiences, but you don’t have to face them alone, and healing is possible.
I invite you into a compassionate, science-based space where real healing and transformation are possible. In our work together, you’ll learn to break free from cycles of fear, shame, and self-doubt by integrating all parts of yourself - mind, body, and emotions - through mindfulness, somatic therapy, neurobiology, and Acceptance and Commitment Therapy (ACT). By harnessing the power of neuroplasticity, we’ll help your brain develop new, resilient pathways so you can respond to stress and shame with greater self-compassion and flexibility.
This integrative approach not only fosters inner peace and self-acceptance, but also empowers you to create meaningful change in your personal, professional, and intimate relationships. As you build resilience and learn new ways of relating to yourself and others, you’ll experience deeper connection, improved communication, and the confidence to pursue your goals and values. Together, we’ll lay the foundation for lasting growth,helping you reclaim your sense of agency and discover new possibilities for joy, fulfillment, and authentic connection in every area of your life.
Unlock Your Brain’s Potential:
Imagine Change, Take Steps, Build Resilience, and Embrace the Flow with Neuroplasticity
RESILIENT FLOW THERAPY is a neurobiologically informed therapy
Neuroplasticity
Our brains have the amazing ability to change and adapt. This means that, with the right support and practice, your brain can form new connections, change old patterns, and respond in healthier ways. Neuroplasticity is what helps us heal, learn new skills, and grow, no matter our age or past experiences.
Rewiring
Neuroplasticity is the brain’s amazing ability to change and adapt. When we talk about “rewiring” the brain, we mean helping your brain form new connections and pathways. This happens when you learn new skills, change habits, or practice new ways of thinking and behaving.
In therapy, “rewiring” can help you break free from patterns that cause anxiety, OCD, or trauma. With practice and support, your brain can develop healthier ways of coping, thinking, and responding—leading to lasting positive changes in your life.
Stress response & emotional regulation
Neurobiologically informed psychotherapy uses the latest understanding of how the brain and nervous system work to guide treatment.
Your nervous system reacts to stress with fight, flight, or freeze. Therapy teaches you how to calm these automatic reactions, so you feel safer and more in control.
Certain brain areas help you manage emotions. Therapy strengthens these areas, making it easier to handle difficult feelings and reduce anxiety or overwhelm.
FAQs
Get Informed
Have questions about our psychotherapy services? Find answers to common queries below:
How can I find out if therapy is right for me?
Feeling anxious, stuck in a cycle of worry, or overwhelmed by intrusive thoughts? You’re not alone—many people struggle with anxiety, panic, trauma, and OCD, and support is available.
If racing thoughts, uncomfortable sensations, or distressing memories are making life harder, therapy can help you find relief and regain your sense of calm. I offer a safe, caring space where you can talk openly and learn effective ways to manage anxiety, panic, trauma, and OCD.
Curious about how therapy might help? Let’s chat! Contact me for a free, no-pressure phone consultation. I’m here to listen and help you take the first step toward feeling better.
What is the duration of psychotherapy treatment?
The length of psychotherapy varies depending on your unique needs and the goals you’d like to work toward. Some people find relief and progress in just a few sessions, while others benefit from ongoing support over several months or longer. We’ll discuss your situation together and make a plan that feels right for you.
Each session lasts 50 minutes and is held at the same time each week to provide consistency and routine. If you have specific scheduling needs or would like to discuss a different frequency, let me know. I’m happy to explore options that fit your life.
Do you offer online and in-person therapy sessions?
I offer both online (telehealth) and in-person therapy sessions, so you can choose what feels most comfortable and convenient for you. Your well-being is my top priority, and I'm here to support you wherever you are, whether that’s from the comfort of your home or in my office. If you have any questions or need help deciding which option is best for you, please reach out.
Get in Touch
Receive 20-minute free phone consultation
Reach out to RESILIENT FLOW THERAPY for inquiries, appointments, or to learn more about specialized psychotherapy services for OCD, anxiety, and trauma.
Get in Touch
1030 Sir Francis Drake Blvd
Suite 120
Kentfield, CA 94904
628-336-1978